The Journal

Notes on cognition, longevity, and feeling like yourself again.

Conversations, science, and stories from the people thinking hardest about how the body and mind actually work.

Gary Brecka on the gene most people have never heard of.
Featured ConversationEp. 47

From brain fog to clarity.

With Gary Brecka · 58 min

Featured

Gary Brecka on the gene most people have never heard of.

The MTHFR variation is quietly behind a lot of what gets dismissed as stress, age, or modern life. We sat down with the human biologist who has spent more time on it than almost anyone — and walked out with a different way of looking at fatigue, fog, and the quiet signals.
Igniton9 min readApril 24, 2026
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Is Brain Fog a Real Medical Condition? What Doctors Don't Routinely Test

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6 min readApr 27, 2026
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The Best Supplements for Brain Health and Focus: How to Support Memory, Energy, and Clarity

The best brain health supplements are those that combine complementary, quantum-prepared ingredients designed to support memory, cellular energy, focus, and long-term cognitive function. By working in synergy, these...

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