The Journal
Conversations, science, and stories from the people thinking hardest about how the body and mind actually work.
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N°01Brain Science · The Timeline At What Age Does Your Brain Start to Decline? (It's Earlier Than You Think) Your brain doesn't wait for retirement to slow down....
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N°02Brain Science · Plain Language Why Does My Brain Feel Foggy? The Science Behind Afternoon Mental Fatigue You're sharp at 9am. By 2pm, you can't finish a sentence....
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N°03The 2 PM crash isn't about coffee wearing off — it's a real biological event with four overlapping mechanisms. Here's what the research actually shows, why two people...
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N°04Buyer's Guide · 2026 Best Brain and Memory Supplement: A Neuroscience-Backed Guide "Brain supplements" and "memory supplements" are marketed as different things. They shouldn't be. Here's why the...
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N°05Attention determines the quality of your work, the depth of problems solved, and the speed at which you reach your goals. Yet for most people, it is one...
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N°06Brain fog is not a medical diagnosis, but it is a real and frustrating experience. It shows mental slowness, difficulty concentrating, forgetfulness, and a general sense that your...
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N°07Food plays a direct role in how the brain functions, adapts, and ages. The brain consumes a large share of the body’s energy, and the nutrients you choose...
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N°08Misplaced keys, forgotten names, and half-finished to-do lists happen to everyone. Occasional forgetfulness is part of being human, especially during busy or mentally demanding days. You must know...
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N°09Memory loss is often treated as an unavoidable part of getting older, yet research tells a different story. Studies show that up to 40 percent of dementia cases...
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N°10Caring for a spouse with memory loss can be confusing, emotional, and exhausting, especially when the changes happen slowly. You may notice repeated questions, missed appointments, forgotten conversations,...
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N°11Watching a parent struggle with memory changes can feel unsettling. One day, it’s a misplaced item. Another day, it’s a familiar object they’re convinced is still around, even...
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