The Journal

Notes on cognition, longevity, and feeling like yourself again.

Conversations, science, and stories from the people thinking hardest about how the body and mind actually work.

Gary Brecka on the gene most people have never heard of.
Featured ConversationEp. 47

From brain fog to clarity.

With Gary Brecka · 58 min

Featured

Gary Brecka on the gene most people have never heard of.

The MTHFR variation is quietly behind a lot of what gets dismissed as stress, age, or modern life. We sat down with the human biologist who has spent more time on it than almost anyone — and walked out with a different way of looking at fatigue, fog, and the quiet signals.
Igniton9 min readApril 24, 2026
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Why coffee stops working after a few days.Article N°01

Why coffee stops working after a few days.

The Igniton Journal · Performance Why coffee stops working after a few days. Compared To What · 07 of 12 Day one of a coffee habit is great....

5 min readSep 22, 2026
Why you crash 45 minutes into trainingArticle N°02

Why you crash 45 minutes into training

The Igniton Journal · Performance Why you crash 45 minutes into training — and water alone won't fix it. Compared To What · 08 of 12 Thirty minutes...

6 min readSep 18, 2026
Best Supplements for Sustained Focus and Energy for ProfessionalsArticle N°03

Best Supplements for Sustained Focus and Energy for Professionals

The best supplements for sustained focus and energy are distinguished by research-backed ingredients such as CoQ10, citicoline, and target the root cause of low energy or disrupted focus....

9 min readNov 18, 2025
The 7 Best Brain Boosters for Students in 2025: Supplements, Foods, and Focus HacksArticle N°04

The 7 Best Brain Boosters for Students in 2025: Supplements, Foods, and Focus Hacks

Studying today isn’t just about cramming for tests—it’s about managing focus, retaining knowledge, and optimizing brain health for the long term. Whether you’re preparing for exams or balancing...

9 min readAug 9, 2025

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