The Journal

Notes on cognition, longevity, and feeling like yourself again.

Conversations, science, and stories from the people thinking hardest about how the body and mind actually work.

Gary Brecka on the gene most people have never heard of.
Featured ConversationEp. 47

From brain fog to clarity.

With Gary Brecka · 58 min

Featured

Gary Brecka on the gene most people have never heard of.

The MTHFR variation is quietly behind a lot of what gets dismissed as stress, age, or modern life. We sat down with the human biologist who has spent more time on it than almost anyone — and walked out with a different way of looking at fatigue, fog, and the quiet signals.
Igniton9 min readApril 24, 2026
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types of memory lossArticle N°01

Understanding the Different Types of Memory Loss: A Comprehensive Guide

Memory loss, commonly described as amnesia, is typically categorized into two types: retrograde amnesia, which affects the recall of memories, and anterograde amnesia, which impairs the ability to...

9 min readNov 9, 2025
What is Memory Loss? Understanding the Types, Causes, and How to Navigate ForgetfulnessArticle N°02

What is Memory Loss? Understanding the Types, Causes, and How to Navigate Forgetfulness

Memory loss is the reduced ability to recall information that was previously stored in the brain. But memory loss can go beyond forgetting where you put your keys,...

16 min readAug 12, 2025
The 6 Best Supplements for Memory and Concentration in 2025Article N°03

The 6 Best Supplements for Memory and Concentration in 2025

Today’s world demands mental agility. Whether you’re navigating back-to-back meetings, managing creative projects, or simply trying to stay present with family and friends, finding the best supplement for...

7 min readAug 6, 2025
What is the Best Supplement for Memory & Brain Health in 2025?Article N°04

What is the Best Supplement for Memory & Brain Health in 2025?

In the world of brain health, memory supplements promise everything from sharper recall to clearer focus. But with so many options, the real question becomes: what is the...

9 min readAug 1, 2025

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