The Journal

Notes on cognition, longevity, and feeling like yourself again.

Conversations, science, and stories from the people thinking hardest about how the body and mind actually work.

Gary Brecka on the gene most people have never heard of.
Featured ConversationEp. 47

From brain fog to clarity.

With Gary Brecka · 58 min

Featured

Gary Brecka on the gene most people have never heard of.

The MTHFR variation is quietly behind a lot of what gets dismissed as stress, age, or modern life. We sat down with the human biologist who has spent more time on it than almost anyone — and walked out with a different way of looking at fatigue, fog, and the quiet signals.
Igniton9 min readApril 24, 2026
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The Japanese diet and inflammation: what the research actually supports.Article N°01

The Japanese diet and inflammation: what the research actually supports.

The Igniton Journal · Inflammation The Japanese diet and inflammation: what the research actually supports. Compared To What · 11 of 12 Japan has some of the lowest...

5 min readOct 2, 2026
Everyday ways to support a lower inflammatory load.Article N°02

Everyday ways to support a lower inflammatory load.

The Igniton Journal · Inflammation Everyday ways to support a lower inflammatory load. Compared To What · 10 of 12 If you're reaching for an anti-inflammatory more often...

6 min readSep 25, 2026
What are The Best Anti-Inflammatory Supplements?Article N°03

What are The Best Anti-Inflammatory Supplements?

Living with chronic inflammation often feels like an invisible battle, bringing persistent exhaustion, nagging aches, and stiff joints that make daily tasks overwhelming. For those seeking a clear...

15 min readApr 8, 2026
What are the Best Natural Supplements for Inflammation Support?Article N°04

What are the Best Natural Supplements for Inflammation Support?

Living with chronic inflammation can feel like an invisible battle. It can impact your overall well-being and potentially increase your risk of developing certain underlying conditions like type...

13 min readApr 8, 2026
What Is Chronic Inflammation? And How To Overcome ItArticle N°05

What Is Chronic Inflammation? And How To Overcome It

Living with chronic inflammation can feel like an unseen battle, quietly impacting your vitality and long-term health and resulting in premature aging. When this essential protective response lingers...

14 min readApr 8, 2026
The 9 Best Supplements for Gut Inflammation (Backed by Science)Article N°06

The 9 Best Supplements for Gut Inflammation (Backed by Science)

If you’re searching for the best supplement for gut inflammation support, you’re not alone. Digestive diseases and disorders are common in the United States, affecting a staggering number...

10 min readApr 8, 2026

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