The Journal

Notes on cognition, longevity, and feeling like yourself again.

Conversations, science, and stories from the people thinking hardest about how the body and mind actually work.

Showing 12
ResveratrolArticle N°01

Resveratrol

Resveratrol is a naturally occurring polyphenol found in grapes, berries, and peanuts. It’s been studied for its role in supporting healthy aging, metabolic balance, and cellular protection. Scientists...

5 min readJan 5, 2026
L-MethylfolateArticle N°02

L-Methylfolate

L-Methylfolate is the active, methylated form of folate, also known as vitamin B9. L-Methylfolate is a version of B9 that the body can use right away to support...

6 min readJan 1, 2026
PQQ (Pyrroloquinoline Quinone)Article N°03

PQQ (Pyrroloquinoline Quinone)

Pyrroloquinoline Quinone, or PQQ, is a powerful nutrient that helps keep cells energized and resilient. It supports the growth of new mitochondria, which are responsible for producing energy...

4 min readDec 25, 2025
Coenzyme Q10Article N°04

Coenzyme Q10

Coenzyme Q10, or CoQ10, is one of the body’s essential molecules for supporting healthy energy production and cellular protection. CoQ10 lives inside every cell, especially in the heart,...

4 min readDec 20, 2025
CycloastragenolArticle N°05

Cycloastragenol

Cycloastragenol is a natural compound extracted from the Astragalus root, a plant long valued for its rejuvenating properties. It supports cellular health by activating longevity-associated renewal pathways that...

4 min readDec 15, 2025
N-Acetyl L-TyrosineIgnicognition — ingredients N°06

IgniCognition — Ingredients

N-Acetyl L-Tyrosine

N-Acetyl L-Tyrosine, often shortened to NALT, is a more soluble and bioavailable form of the amino acid L-Tyrosine. Studies suggest that it can support focus, alertness, and a...

5 min readNov 30, 2025
Phosphatidylserine (PS)Ignicognition — ingredients N°07

IgniCognition — Ingredients

Phosphatidylserine (PS)

Phosphatidylserine is a phospholipid that supports healthy brain cell membranes and smooth communication between neurons. It may support a strong memory, boost mental processing speed, and support a...

5 min readNov 28, 2025
Nicotinamide Ribose (NR)Ignilongevity — ingredients N°08

IgniLongevity — Ingredients

Nicotinamide Ribose (NR)

Nicotinamide Ribose, or NR (also known as Nicotinamide Riboside), is a specialized form of vitamin B3 known for its role in supporting cellular energy. It helps the body...

5 min readNov 26, 2025
NADHIgnicognition — ingredients N°09

IgniCognition — Ingredients

NADH

NADH is the reduced form of nicotinamide adenine dinucleotide (NAD+) and is a coenzyme found in every living cell. It plays a central role in how the body...

5 min readNov 24, 2025
CiticolineIgnicognition — ingredients N°10

IgniCognition — Ingredients

Citicoline

Citicoline is a naturally occurring compound that plays a central role in how the brain produces and uses energy. It supports the formation of acetylcholine, a neurotransmitter responsible...

3 min readNov 22, 2025
BerberineArticle N°11

Berberine

Berberine is a plant alkaloid found in barberry, goldenseal, and related botanicals. Researchers have studied it for its role in supporting normal metabolism, cellular energy, and oxidative balance...

4 min readNov 22, 2025
Reduced GlutathioneArticle N°12

Reduced Glutathione

Reduced Glutathione is one of the body’s most powerful natural antioxidants. It supports detoxification, strengthens the immune system, and protects cells from damage caused by free radicals. In...

5 min readNov 22, 2025