Sleep Assessment

How well are you actually sleeping?

Twelve questions, about two minutes. You will get a sleep profile, the science behind what is happening, and a protocol built from your own answers.

Before you start

Answer for a typical week, not your best night.

There are no right answers here and nothing is stored against your name until you ask for the result. The more honestly you answer, the more useful the protocol at the end.

Your sleep profile

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Sleep index / 100

Built from your answers

Your protocol, in order of effect.

These are ordered by what your answers suggest is costing you the most. Change one at a time and give it a week before judging it.

Where we come in

Habits set the stage. IgniREM works on the architecture.

Most sleep aids optimise how fast you fall asleep. IgniREM Sleep is built around REM — the stage where the brain consolidates memory and clears the day. Eight amino acid and botanical compounds, igniton-charged, with no melatonin and no sedatives, so there is no next-morning grogginess. In testing it produced 25% more REM.

Compare notes

Send it to whoever also says they slept badly.

This assessment is for general information and is not medical advice, diagnosis, or treatment. If sleep problems persist, speak with a healthcare provider. IgniREM Sleep contains 5-HTP and L-Tryptophan; if you take SSRIs or other medication affecting serotonin, check with your provider first. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.